![]() Try the melatonin if you you like, it's pretty much risk-free and safe, but definitely, by all means, see a doctor as well. Most nights now, I read a few chapters in whatever current book I am indulging in, and before long, I find myself re-reading a line over and over, as I realize it's time to put it down, and shut the light off.Īnyway, you have my sincerest sympathies, and best wishes of luck in getting through your current sleeplessness. After this period finally passed in my life, my sleep regime returned to normal (being healthy, and relatively happy these days, no doubt has a lot to do with that). ![]() ![]() I also am the type that prefers to stay away from drugs when ever possible, whether they are over the counter, or Rx. As your body naturally produces this, and it greatly aides in sleep, it can really help some people and I at least found no side effects at all. One of the things I tried back then that did help, was taking some Melatonin. Normally most of the things angrypole mentioned above, will greatly help, in getting back into a good sleeping schedule, but stress and anxiety can really screw the pooch. Milito3515: I have Insomnia snip I suffered through some pretty bad insomnia many years ago while going through the failure of my marriage and subsequent divorce. ![]()
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